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Be good to yourself!

Dealing with disappointment, time to take stock of your life?

Reaching a point in your life where you might be thinking, where exactly am I in my life?  Is this where I wanted or thought I would be?  Then perhaps realising you don't like the answers to these questions can trigger feelings of disappointment, disillusionment and even depression.

There might not be a clear reason for reaching this point in your life and feeling this way but it can also be a result of a relationship break up, particularly a long term one, where you didn't expect it to end or even have to start again.
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Be good to yourself!
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